Deep Nourishment Session
A 90-minute nutrition consultation — for women who are ready for a different conversation about nourishing their body.
90 minutes · $150 · Via Zoom
I spent over a decade cycling through every framework the wellness world offered. Raw veganism. Fruitarianism. Paleo. Zero carb. I was looking for the one that would finally make me feel well — and instead my lifelong IBS, chronic fatigue, and body disillusionment got worse not better. Mothering felt hard. Following my dreams and passions felt next to impossible. I could only survive and continue to hope that the next thing would help.
What actually changed things wasn't the next book, another philosophy, another promise. It was eating enough for an adult woman. Making peace instead of war with my body. Moving consistently for health – not to “earn” calories. Sleeping well (I mean really well). Letting food be pleasurable again. The unglamorous, foundational things that the wellness world keeps distracting us from with their shiny brands and black-and-white diet protocols.
I created this session because I wish someone had sat with my story, held my stuck places, and told me the truth sooner.
I'm Sarah — a midwife and nutritionist with a master's degree in human nutrition. This work is personal for me. Which is exactly why I think I can help.
What this session is
It's 90 minutes to look at your full picture together — your food, your labs if you have them, your history, your symptoms. No agenda. No protocol waiting at the end. Just an honest, unhurried conversation about what your body has been trying to tell you.
You'll leave having been truly heard. Within 48 hours you'll receive a personal letter from me — my honest reflections and gentle suggestions as you find your way forward. You'll also receive a resource guide to support you as you work toward getting out of survival and into thriving.
What’s included
90-minute private Zoom session with Sarah
Review of your food log or 24-hour recall
Lab review and interpretation if you have labs to bring
A personal letter from me within 48 hours — my honest read of your picture and one clear direction forward
A resource guide to support your next steps
This is for you if…
You've been deep in the wellness world and something still isn't working
You're exhausted, depleted, or symptomatic — and want an honest read on why
You have labs you don't understand and want someone to actually look at them
You're planning a pregnancy and want to build a real foundation first
You’re in the postpartum period, feeling depleted, and need some support
You've tried a lot of things and want clarity, not another thing to try
You want to talk to someone who has lived this — and actually found her way out
An Honest Note
This session is for educational purposes and is not a substitute for medical care. If you are currently navigating an active eating disorder, please seek support from a qualified clinician before booking — this work will be here when you're ready.