Deep Nourishment for Mothers
Where midwifery and nutrition weave together to support your journey through preconception, pregnancy, and postpartum
Your body already knows
how to do this.
Let's give it what it needs.
Personalized nutrition and well-being support for women in the preconception window, through pregnancy, and into the postpartum season — from a practitioner who is both a nutritionist and a midwife.
Who this is for
You've done the research.
You just want someone who will actually go there with you.
You're preparing to conceive and ready to do the work
You want to go into pregnancy with your body ready, not scrambling to catch up. You suspect your nutrition, sleep, or lifestyle could be working harder for your fertility. You're ready to create a nourished foundation.
You're pregnant and craving real guidance
You're getting prenatal care, but nobody is talking to you about what to eat, how much, or why you're exhausted. You want a practitioner who understands pregnancy from the inside out, and who sees you.
You're postpartum and running on empty
You soaked up the challenging and beautiful newborn season. Now you want to actually recover, not just cope. You've suspected for a while that you're depleted, and you're ready to do something about it.
What we do together
This is what it looks like when scientific knowledge meets the midwifery approach to care.
As both a nutritionist and a midwife, I bring a level of clinical depth to this work that most nutrition support simply doesn't have. I know what your body is doing hormonally, physiologically, and nutritionally — and I know how those things talk to each other across the preconception, pregnancy, and postpartum window.
We're going to look at what you're actually eating — the micros, not just the macros — and identify where the gaps are. Then we'll look at everything else: your sleep, your movement, your stress, the patterns you've stopped noticing because they've always been there.
My experience has taught me that real outcomes require addressing all of it, not just handing you a copy-and-paste protocol and sending you home to fend for yourself. You'll leave with a real understanding of what your body has been trying to tell you and the compassionate support along the way to actually implement the changes.
Never about perfection. Always about showing up human and real.
One session per month
60-minute Zoom or in-person sessions — customized to what you need. Three months minimum.
Voxer support between sessions
Questions, wins, hard days — you have access to me between our calls within clear boundaries. This is where the real work happens.
One week of food tracking before we begin
Using Cronometer, so we can see the actual micronutrient picture. Tracking used as body literacy, not punishment, helping to lay the foundation of nourishment instead of restriction.
Lab interpretation support
If you've had labs run, bring them. I'll help you understand what they mean and what to do next — even if the practitioner who ordered them didn't have time to explain. Support in accessing additional labs, if desired, and talking through what and when so you’re not just grasping in the dark.
Partner support available
It takes two people's DNA to make a baby, and sperm quality is half the equation (and can have a significant impact on your health during pregnancy). If your partner wants to clean up his nutrition and lifestyle alongside you, we can include him. This is optional, not required, but the research on paternal health before conception is impossible to ignore. When both parents are nourished and prepared, it shows.
Flexible duration
Three months is the foundation. Many women continue for 4–6 months. We figure out what makes sense for you.
I'm Sarah — a midwife and nutritionist with a master's degree in nutrition and a passion for nourishing women and their babies.
This work is deeper than a wellness offering. It's a revolution.
Most practitioners come at this from one direction. A nutritionist knows food deeply but may not understand what's happening physiologically during pregnancy, birth, and postpartum recovery. A midwife knows the body in birth but rarely has the clinical nutrition training to go deep on micronutrients, biochemistry, and what's actually driving depletion at a metabolic and cellular level.
I trained in both — and I use both, every time. That means I understand the biochemistry of nutrition and the physiology of pregnancy, birth, and postpartum from a clinical midwifery perspective. As a midwife, I know how to hold space for the tender, complicated relationship most women have with their bodies — and I bring that same presence to this work
This work is personal to me — as someone who spent decades depleted, wondering what was wrong with me. I have dedicated my life to untangling what makes womanhood hard and what makes it feel like thriving.
This is the kind of support that builds new patterns for life. Ones that sustain you throughout your years, and the ones your children inherit before they're even born.
Investment
Three months of real, unhurried support.
$500 per month
3-month minimum ($1,500 total)
Includes one 60-minute Zoom session per month, Voxer access between calls, and personalized guidance based on your actual food and lifestyle data. Three months is the minimum — it's the amount of time we need to see real patterns and make meaningful change.
Many women continue for 4–6 months, and some work with me through an entire phase of the perinatal journey (or more). Each month beyond the minimum is billed at the same $500/month rate — no new contract, just a conversation about what makes sense to continue.
Partner support (for preconception clients) is available at an additional fee. We'll discuss this during our intake call.
This is introductory pricing offered while I refine this container with my first clients. It will increase. I take a small number of nutrition clients at a time and each one gets my full attention.
How to get started
Fill out a short inquiry form. Tell me where you are in your journey and what you're hoping to work on.
We have a 15-minute phone call. I want to make sure I'm the right fit for what you need, and that this is the right time.
If it's a good match, we begin. I'll send you a booking link and everything you need to hit the ground running.
The right kind of help exists.
One nourished mother at a time, we build a healthier world.
If something here resonated, I'd love to hear from you. Fill out the inquiry form and let's find out if we're a good fit.