Food is such a hard topic for most people — our culture has created such dysfunctional relationships with food…and we have a LOT to heal personally and collectively. Explore this process with me through the lens of food as love and food as grief.

Ancient human culture centered mothers, women, and children. They were gentle, protective, and healthier. It’s time to bring back the centering of mothers in our own cultures, to give power back to women so we can heal our world and create a new cultural narrative of thriving for everyone.

Everyone has a food story. Especially women. This is mine. From extreme childhood veganism, to raw veganism and fruitarianism, to paleo, and everything in between. To finally embracing true nourishment, a pro-metabolism approach, and feeling whole. We all deserve a healthy relationship with food and our bodies.

Updating my recovery from a trimalleolar ankle fracture: months 2 and 3 after the accident and ORIF surgery. Walking! Dealing with healing. Processing feelings and trauma.

My experience of breaking my ankle (trimalleolar fracture), having it surgically repaired, and working through a holistic process of healing.

Injuring my ankle was an invitation from my body to be here now. It was an invitation into embodiment. Embodiment in my business, in my wellness, in my life. Here’s your invitation to be more embodied in your own life.

If you’ve decided to become a doula, you might have a lot of questions about what that means and how to get started. This guide can help you refine your thoughts about birth work and find a path that’s perfect for you and your life.

Becoming a midwife in the United States is a confusing path for many. Here’s a balanced perspective and deep dive into the many pathways to take on your journey to become a midwife, including tips for how to decide which path is right for you.

Giving birth is life-transforming, but our society doesn’t give enough attention to the time after you’ve had a baby: postpartum. Here are some supportive tips to help you create a postpartum experience that will help with healing, bonding, and stepping into your new role as a reborn parent.

It can be overwhelming to figure out how, where, and with whom you want to give birth. This blog post will help you sort through your options and give you 31 questions you can ask in healthcare provider interviews. With a little research, you can have an empowering and supportive birth!